FRUIT BARS vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
THOMPSON SEEDLESS RAISINS: 4
(1 ties)
Overview
| Nutrient | FRUIT BARS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 302 cal | |
| Protein | 6.3 g | 2.3 g | |
| Carbs | 28.1 g | 79.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRUIT BARS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 16 MG | 12 MG |