FRUIT BARS vs TURKEY + SWEET POTATO + EGG YOLKS BAR
Nutrition comparison per 100 g serving
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TURKEY + SWEET POTATO + EGG YOLKS BAR wins in 7 out of 11 nutrient categories
FRUIT BARS: 3
vs
TURKEY + SWEET POTATO + EGG YOLKS BAR: 7
(1 ties)
Overview
| Nutrient | FRUIT BARS | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 302 cal | |
| Protein | 2.9 g | 25.6 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 8.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 129 MG | 1,000 MG |