FRUIT BARS vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 4 out of 10 nutrient categories
FRUIT BARS: 4
vs
SMOOTH & CREAMY FROZEN YOGURT: 3
(3 ties)
Overview
| Nutrient | FRUIT BARS | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 200 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 20.5 g | 30.8 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 108 MG |