FRUIT BARS vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 11 nutrient categories
FRUIT BARS: 6
vs
ICE CREAM BARS: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 155 cal | 342 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 26.2 g | 34.2 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 77 MG | 145 MG |