FRUIT BARS vs CITRUS POPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT BARS: 4
vs
CITRUS POPS: 4
(3 ties)
Overview
| Nutrient | FRUIT BARS | CITRUS POPS | Winner |
|---|---|---|---|
| Calories | 155 cal | 80 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 26.2 g | 19.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | CITRUS POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 42.9 MG |
Minerals
| Mineral | FRUIT BARS | CITRUS POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 77 MG | 9 MG |