FRUIT BARS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT BARS: 4
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | FRUIT BARS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BARS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |