FRUIT BAR W/CHILE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 7 out of 10 nutrient categories
FRUIT BAR W/CHILE: 1
vs
PITTED PRUNES: 7
(2 ties)
Overview
| Nutrient | FRUIT BAR W/CHILE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 329 cal | 275 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 80.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR W/CHILE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | FRUIT BAR W/CHILE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 1,840 MG | 12 MG |