FRUIT BAR vs TROPICAL APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BAR wins in 5 out of 11 nutrient categories
FRUIT BAR: 5
vs
TROPICAL APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | FRUIT BAR | TROPICAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 77.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | TROPICAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 53.3 MG |
Minerals
| Mineral | FRUIT BAR | TROPICAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |