FRUIT AND VEGGIE STRIPS vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 7 out of 10 nutrient categories
FRUIT AND VEGGIE STRIPS: 7
vs
DRIED PITTED PRUNES: 1
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 41.7 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 42 MG | 4 MG |