FRUIT AND VEGGIE BLENDS vs PEACH SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 7 out of 11 nutrient categories
FRUIT AND VEGGIE BLENDS: 7
vs
PEACH SLICES FREEZE DRIED FRUIT: 3
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 121 cal | 400 cal | |
| Protein | 3.0 g | 2 g | |
| Carbs | 20.2 g | 94 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 2.4 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 10 MG |