FRUIT AND VEGGIE BLENDS vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 6 out of 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 2
vs
ORGANIC CURRANTS: 6
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 275 cal | |
| Protein | 1.1 g | 5 g | |
| Carbs | 15.4 g | 75 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |