FRUIT AND SEED BLEND vs TOPS
Nutrition comparison per 100 g serving
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FRUIT AND SEED BLEND wins in 7 out of 11 nutrient categories
FRUIT AND SEED BLEND: 7
vs
TOPS: 2
(2 ties)
Overview
| Nutrient | FRUIT AND SEED BLEND | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND SEED BLEND | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND SEED BLEND | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 25 MG |