FRUIT AND SEED BLEND vs POPCORN
Nutrition comparison per 100 g serving
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FRUIT AND SEED BLEND wins in 5 out of 11 nutrient categories
FRUIT AND SEED BLEND: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | FRUIT AND SEED BLEND | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 547 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 49.4 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND SEED BLEND | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND SEED BLEND | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,287 MG |