FRUIT AND NUTTY GOODIE BAG vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC ROLLED OATS wins in 4 out of 10 nutrient categories
FRUIT AND NUTTY GOODIE BAG: 3
vs
ORGANIC ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | FRUIT AND NUTTY GOODIE BAG | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 19.1 g | 8.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUTTY GOODIE BAG | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUTTY GOODIE BAG | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |