FRUIT AND NUTTY GOODIE BAG vs HONEY ALMOND FLAX CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH CEREAL wins in 11 out of 15 nutrient categories
FRUIT AND NUTTY GOODIE BAG: 1
vs
HONEY ALMOND FLAX CRUNCH CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUIT AND NUTTY GOODIE BAG | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 476 cal | 385 cal | |
| Protein | 11.9 g | 17.3 g | |
| Carbs | 64.3 g | 67.3 g | |
| Fat | 19.1 g | 9.6 g | |
| Fiber | 7.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUTTY GOODIE BAG | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT AND NUTTY GOODIE BAG | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 58 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 0 MG | 269 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |