FRUIT AND NUTTY GOODIE BAG vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZED WHEAT SQUARES wins in 11 out of 18 nutrient categories
FRUIT AND NUTTY GOODIE BAG: 3
vs
FROSTED BITE-SIZED WHEAT SQUARES: 11
(4 ties)
Overview
| Nutrient | FRUIT AND NUTTY GOODIE BAG | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 476 cal | 383 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 19.1 g | 0.8 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUTTY GOODIE BAG | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUTTY GOODIE BAG | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |