FRUIT AND NUTTY GOODIE BAG vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY FLAX INSTANT OATMEAL wins in 12 out of 16 nutrient categories
FRUIT AND NUTTY GOODIE BAG: 2
vs
CRANBERRY FLAX INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | FRUIT AND NUTTY GOODIE BAG | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 476 cal | 375 cal | |
| Protein | 11.9 g | 7.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 19.1 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUTTY GOODIE BAG | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUTTY GOODIE BAG | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG |