FRUIT AND NUT WHOLE GRAIN GRANOLA vs HONEY & OAT GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OAT GRANOLA wins in 7 out of 10 nutrient categories
FRUIT AND NUT WHOLE GRAIN GRANOLA: 2
vs
HONEY & OAT GRANOLA: 7
(1 ties)
Overview
| Nutrient | FRUIT AND NUT WHOLE GRAIN GRANOLA | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 443 cal | 429 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 72.1 g | 64.3 g | |
| Fat | 14.8 g | 14.3 g | |
| Fiber | 6.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND NUT WHOLE GRAIN GRANOLA | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 311 MG | 107 MG | |
| Sodium, Na | 33 MG | 89 MG |