FRUIT AND NUT WHOLE GRAIN GRANOLA vs CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND NUT WHOLE GRAIN GRANOLA wins in 5 out of 10 nutrient categories
FRUIT AND NUT WHOLE GRAIN GRANOLA: 5
vs
CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA: 3
(2 ties)
Overview
| Nutrient | FRUIT AND NUT WHOLE GRAIN GRANOLA | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 443 cal | 217 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 72.1 g | 28.3 g | |
| Fat | 14.8 g | 11.7 g | |
| Fiber | 6.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND NUT WHOLE GRAIN GRANOLA | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 311 MG | 190 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |