FRUIT AND NUT GRANOLA vs FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL wins in 14 out of 19 nutrient categories
FRUIT AND NUT GRANOLA: 4
vs
FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | FRUIT AND NUT GRANOLA | FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 395 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 71.4 g | 84.2 g | |
| Fat | 12.7 g | 4.0 g | |
| Fiber | 6.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT GRANOLA | FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUIT AND NUT GRANOLA | FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 342 MG | |
| Iron, Fe | 2.5 MG | 11.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 103 MG | 474 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |