FRUIT AND NUT CLUSTERS GRANOLA vs SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS wins in 12 out of 18 nutrient categories
FRUIT AND NUT CLUSTERS GRANOLA: 4
vs
SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | FRUIT AND NUT CLUSTERS GRANOLA | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 57.5 g | 89.7 g | |
| Fat | 17.5 g | 3.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT CLUSTERS GRANOLA | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUT CLUSTERS GRANOLA | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 0 MG | 483 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |