FRUIT AND NUT CLUSTERS GRANOLA vs SHREDDED WHEAT BITE SIZE CRUNCH!
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE CRUNCH! wins in 10 out of 17 nutrient categories
FRUIT AND NUT CLUSTERS GRANOLA: 4
vs
SHREDDED WHEAT BITE SIZE CRUNCH!: 10
(3 ties)
Overview
| Nutrient | FRUIT AND NUT CLUSTERS GRANOLA | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calories | 425 cal | 382 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 57.5 g | 80 g | |
| Fat | 17.5 g | 4.6 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT CLUSTERS GRANOLA | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUT CLUSTERS GRANOLA | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 0 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |