FRUIT AND NUT CLUSTERS GRANOLA vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 7 out of 10 nutrient categories
FRUIT AND NUT CLUSTERS GRANOLA: 1
vs
ORGANIC TOASTED OATS CEREAL: 7
(2 ties)
Overview
| Nutrient | FRUIT AND NUT CLUSTERS GRANOLA | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 57.5 g | 75 g | |
| Fat | 17.5 g | 5.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT CLUSTERS GRANOLA | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUT CLUSTERS GRANOLA | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 500 MG |