FRUIT AND NUT CLUSTERS GRANOLA vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 5 out of 11 nutrient categories
FRUIT AND NUT CLUSTERS GRANOLA: 3
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 5
(3 ties)
Overview
| Nutrient | FRUIT AND NUT CLUSTERS GRANOLA | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 57.5 g | 72.5 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT CLUSTERS GRANOLA | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUT CLUSTERS GRANOLA | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |