FRUIT AND NUT CLUSTERS GRANOLA vs FALL HARVEST CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND NUT CLUSTERS GRANOLA wins in 5 out of 10 nutrient categories
FRUIT AND NUT CLUSTERS GRANOLA: 5
vs
FALL HARVEST CEREAL: 3
(2 ties)
Overview
| Nutrient | FRUIT AND NUT CLUSTERS GRANOLA | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 418 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 57.5 g | 78.2 g | |
| Fat | 17.5 g | 9.1 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT CLUSTERS GRANOLA | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUT CLUSTERS GRANOLA | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 164 MG |