FRUIT AND NUT CAKE vs WENDEL'S TRUE FOODS
Nutrition comparison per 100 g serving
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WENDEL'S TRUE FOODS wins in 6 out of 10 nutrient categories
FRUIT AND NUT CAKE: 3
vs
WENDEL'S TRUE FOODS: 6
(1 ties)
Overview
| Nutrient | FRUIT AND NUT CAKE | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 57.5 g | 48.2 g | |
| Fat | 14.2 g | 18.5 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT CAKE | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FRUIT AND NUT CAKE | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 345 MG | 407 MG |