FRUIT AND NUT BAR vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT AND NUT BAR wins in 5 out of 11 nutrient categories
FRUIT AND NUT BAR: 5
vs
WHOLESUM FRUIT & NUT BAR: 3
(3 ties)
Overview
| Nutrient | FRUIT AND NUT BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 21.7 g | 25 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUT BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 567 MG | 450 MG | |
| Sodium, Na | 17 MG | 62 MG |