FRUIT AND NUT BAR vs PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 10 out of 13 nutrient categories
FRUIT AND NUT BAR: 2
vs
PEANUT BUTTER PROTEIN BAR: 10
(1 ties)
Overview
| Nutrient | FRUIT AND NUT BAR | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 16.7 g | 19.7 g | |
| Carbs | 50 g | 55.7 g | |
| Fat | 21.7 g | 14.8 g | |
| Fiber | 6.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT BAR | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG |
Minerals
| Mineral | FRUIT AND NUT BAR | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 567 MG | 295 MG | |
| Sodium, Na | 17 MG | 213 MG |