FRUIT AND GRAIN CEREAL BARS vs LEMON BLUEBERRY MUFFIN PROTEIN BARS
Nutrition comparison per 100 g serving
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FRUIT AND GRAIN CEREAL BARS wins in 5 out of 11 nutrient categories
FRUIT AND GRAIN CEREAL BARS: 5
vs
LEMON BLUEBERRY MUFFIN PROTEIN BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT AND GRAIN CEREAL BARS | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 423 cal | |
| Protein | 5.4 g | 21.2 g | |
| Carbs | 73.0 g | 48.1 g | |
| Fat | 6.8 g | 15.4 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GRAIN CEREAL BARS | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND GRAIN CEREAL BARS | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 173 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 243 MG | 221 MG |