FRUIT AND GRAIN CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 10 nutrient categories
FRUIT AND GRAIN CEREAL BARS: 4
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT AND GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 73.0 g | 50 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT AND GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 117 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Sodium, Na | 230 MG | 125 MG |