FRUIT AND CHEESE SNACK vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND CHEESE SNACK wins in 6 out of 11 nutrient categories
FRUIT AND CHEESE SNACK: 6
vs
WHITE CHEDDAR CHEESE & CRACKERS: 4
(1 ties)
Overview
| Nutrient | FRUIT AND CHEESE SNACK | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 370 cal | |
| Protein | 5.7 g | 18.5 g | |
| Carbs | 12.5 g | 18.5 g | |
| Fat | 8.3 g | 25.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND CHEESE SNACK | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FRUIT AND CHEESE SNACK | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 556 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 161 MG | 593 MG |