FRUIT AND CHEESE SNACK vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
FRUIT AND CHEESE SNACK: 4
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | FRUIT AND CHEESE SNACK | APPLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 276 cal | |
| Protein | 5.7 g | 11.2 g | |
| Carbs | 12.5 g | 21.6 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND CHEESE SNACK | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FRUIT AND CHEESE SNACK | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 191 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 161 MG | 414 MG |