FRUIT vs KALE CHIPS & NUT PROTEIN SNACK TRAY
Nutrition comparison per 100 g serving
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KALE CHIPS & NUT PROTEIN SNACK TRAY wins in 5 out of 11 nutrient categories
FRUIT: 4
vs
KALE CHIPS & NUT PROTEIN SNACK TRAY: 5
(2 ties)
Overview
| Nutrient | FRUIT | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 210 cal | 364 cal | |
| Protein | 8.0 g | 16.3 g | |
| Carbs | 14.8 g | 16.9 g | |
| Fat | 14.8 g | 26.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 272 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 123 MG | 321 MG |