FRUIT & ALMOND SNACK vs DELI NUTS SNACKS
Nutrition comparison per 100 g serving
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FRUIT & ALMOND SNACK wins in 7 out of 10 nutrient categories
FRUIT & ALMOND SNACK: 7
vs
DELI NUTS SNACKS: 2
(1 ties)
Overview
| Nutrient | FRUIT & ALMOND SNACK | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 481 cal | 464 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND SNACK | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & ALMOND SNACK | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 407 MG | 18 MG |