FRUIT & ALMOND SNACK vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
FRUIT & ALMOND SNACK: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | FRUIT & ALMOND SNACK | ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 588 cal | |
| Protein | 14.8 g | 20.6 g | |
| Carbs | 44.4 g | 17.7 g | |
| Fat | 33.3 g | 52.9 g | |
| Fiber | 7.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND SNACK | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & ALMOND SNACK | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 294 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 407 MG | 500 MG |