FRUIT & ALMOND BUTTER WITH BLUEBERRIES vs JIF
Nutrition comparison per 100 g serving
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FRUIT & ALMOND BUTTER WITH BLUEBERRIES wins in 22 out of 25 nutrient categories
FRUIT & ALMOND BUTTER WITH BLUEBERRIES: 22
vs
JIF: 2
(1 ties)
Overview
| Nutrient | FRUIT & ALMOND BUTTER WITH BLUEBERRIES | JIF | Winner |
|---|---|---|---|
| Calories | 562 cal | 605 cal | |
| Protein | 18.8 g | 5.3 g | |
| Carbs | 25 g | 60.5 g | |
| Fat | 46.9 g | 36.8 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND BUTTER WITH BLUEBERRIES | JIF | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 31.3 MG | 0 MG | |
| Pantothenic acid | 7.8 MG | 0 MG | |
| Riboflavin | 3.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125 UG | 0 UG |
Minerals
| Mineral | FRUIT & ALMOND BUTTER WITH BLUEBERRIES | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 105 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 16 MG | 184 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |