FRUCTOSE SWEETENED COOKIES vs MOLASSES OLD FASHIONED SOFT COOKIES
Nutrition comparison per 100 g serving
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MOLASSES OLD FASHIONED SOFT COOKIES wins in 4 out of 11 nutrient categories
FRUCTOSE SWEETENED COOKIES: 3
vs
MOLASSES OLD FASHIONED SOFT COOKIES: 4
(4 ties)
Overview
| Nutrient | FRUCTOSE SWEETENED COOKIES | MOLASSES OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 65.7 g | 72 g | |
| Fat | 22.9 g | 12 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUCTOSE SWEETENED COOKIES | MOLASSES OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUCTOSE SWEETENED COOKIES | MOLASSES OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 129 MG | 400 MG |