Frozen yogurts vs Topping
Nutrition comparison per 100 g serving
Ad 468x60
Frozen yogurts wins in 17 out of 29 nutrient categories
Frozen yogurts: 17
vs
Topping: 11
(1 ties)
Overview
| Nutrient | Frozen yogurts | Topping | Winner |
|---|---|---|---|
| Calories | 127 cal | 609 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 21.6 g | 50.1 g | |
| Fat | 3.6 g | 44.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Topping | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 9.4 MG | |
| Folate, total | 4 UG | 6 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 49 UG | 6 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 9.9 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.8 UG |
Minerals
| Mineral | Frozen yogurts | Topping | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 89 MG | 54 MG | |
| Potassium, K | 156 MG | 73 MG | |
| Selenium, Se | 1.9 UG | 1 UG | |
| Sodium, Na | 63 MG | 29 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |