FROZEN YOGURT vs THE COMFY COW
Nutrition comparison per 100 g serving
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THE COMFY COW wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 4
vs
THE COMFY COW: 5
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | THE COMFY COW | Winner |
|---|---|---|---|
| Calories | 132 cal | 256 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 27.9 g | 24.4 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | THE COMFY COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROZEN YOGURT | THE COMFY COW | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 58 MG |