FROZEN YOGURT vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 4 out of 10 nutrient categories
FROZEN YOGURT: 3
vs
LOW FAT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 141 cal | |
| Protein | 4.4 g | 9.9 g | |
| Carbs | 27.9 g | 25.4 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 282 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 113 MG |