FROZEN YOGURT vs HOMEMADE VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN YOGURT: 3
vs
HOMEMADE VANILLA LIGHT ICE CREAM: 3
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | HOMEMADE VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 164 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 30.9 g | 24.6 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | HOMEMADE VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | HOMEMADE VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 74 MG | Tie |