FROZEN YOGURT vs CHOCOLATE CARAMEL CRUNCH
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
CHOCOLATE CARAMEL CRUNCH: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | CHOCOLATE CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 162 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 30.9 g | 35.7 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | CHOCOLATE CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | CHOCOLATE CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 74 MG | 89 MG |