FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 219 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 32.3 g | 30.1 g | |
| Fat | 4.8 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.6 MG |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 113 MG | 62 MG |