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Safeway, FROZEN YOGURT, MINT CHOCOLATE CHIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 113 MG | 5% |
About FROZEN YOGURT, MINT CHOCOLATE CHIP
TCBY mint chocolate chip frozen yogurt from Safeway, a lower-fat alternative to traditional ice cream. Per 100g: 194 calories, 6.5g protein, 32.3g carbs, and 4.8g fat. Made with cultured skim milk and cream, providing live active cultures including L. acidophilus and bifidus. Contains dark chocolate-flavored flakes made with coconut oil and cocoa. Colored with FD&C Yellow 5 and Blue 1. Contains milk and soy. Higher in protein than many frozen desserts due to the yogurt base.
Ingredients
SKIM MILK, CULTURED SKIM MILK (SKIM MILK, B.LACTIS, L.ACIDOPHILUS, L.BULGARICUS, S.THERMOPHILUS, L.LACTIS, L.CASEI, L.RAMNOSUS), SUGAR, CORN SYRUP, CREAM, DARK CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, VANILLA EXTRACT), MALTODEXTRIN, NATURAL FLAVOR, FD&C YELLOW #5, FD&C BLUE #1, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN.
Calorie Breakdown
At 194 calories per 100 grams, FROZEN YOGURT, MINT CHOCOLATE CHIP gets 13% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, FROZEN YOGURT, MINT CHOCOLATE CHIP
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