FROZEN YOGURT vs GIFFORD'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN YOGURT: 4
vs
GIFFORD'S: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | GIFFORD'S | Winner |
|---|---|---|---|
| Calories | 210 cal | 147 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 37.1 g | 32.4 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | GIFFORD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | GIFFORD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 210 MG | 184 MG |