FROZEN YOGURT vs VANILLA CHOCOLATE REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 10 nutrient categories
FROZEN YOGURT: 7
vs
VANILLA CHOCOLATE REDUCED FAT ICE CREAM: 2
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | VANILLA CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 188 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 32.3 g | 25 g | |
| Fat | 4.8 g | 7.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | VANILLA CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | VANILLA CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 113 MG | 70 MG |