FROZEN YOGURT vs CHERRY ICE CREAM WITH MIXED NUTS AND CHERRY PIECES
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 7
vs
CHERRY ICE CREAM WITH MIXED NUTS AND CHERRY PIECES: 3
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | CHERRY ICE CREAM WITH MIXED NUTS AND CHERRY PIECES | Winner |
|---|---|---|---|
| Calories | 226 cal | 205 cal | |
| Protein | 6.5 g | 3.4 g | |
| Carbs | 33.9 g | 26.1 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | CHERRY ICE CREAM WITH MIXED NUTS AND CHERRY PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | CHERRY ICE CREAM WITH MIXED NUTS AND CHERRY PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 121 MG | 57 MG |