FROZEN YOGURT vs TIRAMISU GELATO
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
TIRAMISU GELATO: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Calories | 177 cal | 194 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 21.9 g | 26.9 g | |
| Fat | 8.3 g | 9.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | TIRAMISU GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 68 MG | 60 MG |