FROZEN YOGURT vs PREMIUM FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN YOGURT: 4
vs
PREMIUM FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 177 cal | 71 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 21.9 g | 16.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FROZEN YOGURT | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 0 MG |