FROZEN YOGURT vs CHOCOLATE REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE REDUCED FAT ICE CREAM wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 2
vs
CHOCOLATE REDUCED FAT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 154 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 29.2 g | 27.7 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 100 MG | 62 MG |